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Warm-up

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Warm-up


Publication date 2006
Publisher Pose Tech Productions
Language English
There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to acctually prepare you for your run.

Credits

Dr. Nicholas Romanov

Contact Information Severin Romanov Production Director

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